Great First Day...

Hey Ladies,

Just wanted to take the chance to say Great Work today! That was a very good first day of camp. If we can keep that intensity for the entire 4 weeks of Boot Camp. Watch out, you all will definitely become the Sexiest Ladies in Lake Country!

Well, keep up the good work and I look forward to seeing what you guys can do for the next few days and weeks. Remember that only 20% of your success comes from what we do at Boot Camp and that the biggest challenge is the other 80%! This entails what you eat, drink, and also what you don't eat and drink!

So let's really get after it this week and see what kind of results we can get even during a Holiday week! Remember, let's have some fun and GET SEXY!

See ya soon,

Ryan

P.S. Remember that Thursday is "Bring a Friend/Family member Day". Please make a point to let me know ahead of time as space is limited!

P.P.S. I will be posting some great Thanksgiving Day recipes tomorrow.

P.P.P.S. I will continue the Nutrition Crash Course postings early next week. Stay tuned