Great First Day Except....

Great work today and it was fun to see all you working so hard! Remember that the work that you put into this will definitely pay off!

The keys that I would like to talk about again are that we have got to have a concern for cardiovascular fitness, concern for resistance training, and most importantly, we need to make some great strides on the nutritional aspect of of our fitness programs.

Nutrition is the number #1 reason why people fail in a fitness program. We need to be conscious of what we do and make the right choices and that starts with breakfast!
Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose.

But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.

Now, there's a very good chance you're shaking your head in agreement with me, but saying something like, "That's great. I know that. But what the heck do I eat?"

Glad you asked ;-)

Here are three simple fat fighting breakfasts:

1- Cottage cheese mixed with real fruit

2- Hard boiled egg and yogurt mixed with real fruit

3- 2 pieces of fruit and a scrambled egg wrap

Seriously, would that be so hard? Don't you think you can manage that in the morning?

Well, if you can't, we have another suggestion. You can use a nutritious meal replacement shake like Cinch

I love these shakes and have many different flavors such as chocolate, vanilla, caffe latte, and even strawberry!

Ok, so there are 4 options for a Fat Blasting Breakfast. Enjoy!

Ryan Schroeder, NSCA-CPT

PS - Remember, call Amanda at 866.305.8575 ext. 3 to get your nutrition product order taken care of so you don't miss out on the chance to get the Physique of your choice!